Collapsed Arches: What Causes Them and How Podiatrists Treat Them
Understanding Collapsed Arches
Collapsed arches, also known as flat feet or pes planus, occur when the arches of the foot fall or flatten out. This condition can lead to various foot and ankle problems, including pain, discomfort, and mobility issues. At Mary Moore Podiatry in Dublin, we specialize in diagnosing and treating collapsed arches to help our patients regain comfort and functionality in their feet.
What Causes Collapsed Arches?
The causes of collapsed arches can be varied and complex. Here are some common factors:
Genetics: A family history of flat feet can increase the likelihood of developing collapsed arches.
Injury: Trauma to the foot or ankle can weaken the ligaments and tendons supporting the arch.
Age: As people age, the tendons in the foot can weaken, leading to arch collapse.
Obesity: Excess weight places additional stress on the feet, contributing to arch flattening.
Nerve conditions: Neuromuscular disorders can affect the muscles in the feet, leading to arch collapse.
Medical conditions: Conditions such as rheumatoid arthritis or diabetes can lead to structural changes in the feet.
Symptoms of Collapsed Arches
Patients with collapsed arches may experience a range of symptoms, including:
Pain in the arch, heel, or lower back
Foot fatigue after prolonged standing or walking
Swelling along the arch or heel
Changes in the foot's shape over time
Difficulty in finding comfortable footwear
If you are experiencing these symptoms, it is important to seek advice from a healthcare professional at our clinic.
How Can I Treat Collapsed Arches?
Treatment for collapsed arches varies depending on the severity of the condition and individual patient needs. Here are some strategies that podiatrists at Mary Moore Podiatry employ to manage and treat collapsed arches:
1. Footwear Recommendations
Choosing the right shoes is crucial in managing collapsed arches. We recommend:
Supportive shoes with good arch support
Custom orthotics that provide cushioning and alignment
Avoiding high heels and overly flat shoes
2. Orthotics
Custom orthotic devices are designed to fit in your shoes and provide proper support to your feet. These can help redistribute pressure, reduce pain, and possibly prevent further arch collapse.
3. Physical Therapy
Engaging in physical therapy can strengthen the muscles in your feet and improve flexibility. Specific exercises recommended by our podiatrists may help to alleviate discomfort and stabilize the arch.
4. Non-Surgical Treatments
Over-the-counter pain medications, such as NSAIDs, can help in managing pain and inflammation. Ice therapy may also help reduce swelling in the feet.
5. Surgical Options
In severe cases, surgery may be necessary to correct structural issues in the foot. Surgical interventions can include tendon repair, osteotomy, or even fusion of the bones in the foot. A thorough evaluation at our clinic will help determine if surgical options are appropriate for you.
Preventing Collapsed Arches
While not all cases of collapsed arches can be prevented, certain measures can help minimize the risk:
Maintain a healthy weight to reduce stress on the feet.
Engage in activities that strengthen the foot's muscles, like toe curls and arch raises.
Wear supportive footwear that fits properly.
FAQs About Collapsed Arches
1. Can collapsed arches cause other foot problems?
Yes, collapsed arches can lead to conditions such as plantar fasciitis, bunions, and tendonitis due to altered foot biomechanics.
2. Are collapsed arches common in children?
Some children naturally have flat feet, but most develop arches by the age of 6. If flat feet persist into adulthood, it may warrant evaluation.
3. What are the best shoes for flat feet?
Look for shoes with strong arch support, cushioning, and a wide toe box. Brands specializing in comfort and support, like Asics and New Balance, are often recommended.
4. How long does it take to treat collapsed arches?
The recovery time varies depending on the treatment approach and individual response. It may take several weeks to months to see significant improvement.
5. When should I see a podiatrist for collapsed arches?
If you are experiencing pain, discomfort, or other symptoms associated with collapsed arches, it is advisable to consult a podiatrist for evaluation and treatment options.
Conclusion
Collapsed arches can be a source of discomfort and pain, impacting daily activities. At Mary Moore Podiatry in Dublin, we are ready to assist you in managing this condition with expert care and tailored solutions. Don’t let foot pain hinder your lifestyle. Book your appointment today and start your journey to healthier feet!
